The Countdown

The countdown began on the first bell of August 20. 

The end of homework, stress and putting up with teachers is only 32 weeks away. 

We all want to look forward to the many convenient vacations that our great nation gives us the privilege to celebrate. 

Breakdown:

* 43 days until Halloween *

* 65 days until Thanksgiving Break *

* 96 days until Winter Break *

Stay strong and carry on!

We will get there.

Junioritis

Most people are not aware that it is impossible to contract Senioritis without experiencing Junioritis.

A junior, myself, I have witnessed my classmates succumb to the pressure that comes with junior year.

"Take Advanced Placement classes."

"Write your résumé."

"Join clubs and sports."

"Do not forget to get enough sleep..."

That last one is the icing on the cake.

Some juniors lean towards academics and sign up for AP courses.

Others have strength out on the field or on the stage.

All juniors have to think about what they are going to tell colleges they did their high school lives.

The pressure is sometimes unbearable. Yet, there always happens to be that one person that, despite their own troubles, shows up with a smile and a joke.

How do you cure junioritis? I am not sure it is avoidable, but it can be kept in check.

Be the sunny face in your classroom. Positive attitudes go a long way.

It will make the year easier for yourself and for everyone else.

Happy cramming!

Senioritis!

Its a horrible disease that eats away at your brain starting the day you end junior year.

Senioritis really makes those late beach nights and movies really appealing compared to the economics homework sitting on your desk. Sometimes its just easier to just skip that homework, or read that chapter for your literature class later. Don't fall into its evil trap! Use these suggestions to escape the wrath of senioritis.

Follow a schedule. Make a schedule every morning and try to follow it through the evening. Making sure you get everything done beforehand allows for some down time later. This means do your homework earlier and don't get lazy (easier said than done). By following a checklist you also stay organized and feel more accomplished when that list slowly gets shorter. Besides, its easier to take things day by day than week by week, and gives leeway for unexpected events.

Schedule some work and down time. Take one day out of the weekend to do all your homework, and I mean all of your homework to free your weekend up for some fun. I'm not saying do it all on Sunday, but maybe Friday or Saturday during the day. If you're consistent and get into a routine, it'll make getting your homework done easier, like tying your shoe. This also preps you for college giving you some insight on what it will be like to manage both fun and work when mom and dad aren't around.

Stay focused. Seniors, we're in it for the home stretch and just because we're seniors doesn't mean we're done with high school yet. Don't let your grades slip and don't wait until the last minute for anything. Sports and clubs are fun and all, but they are not the real reason why you go to school. Good grades help you get into a good school, and good grades ultimately lead to graduation.

Stay busy. The second you aren't productive the laziness will consume you. Taking a break is okay once and a while but not for three hours at a time. Staying busy keeps the mind agile and "the ball rolling." This is also a good way to get everything done, while also leaving time for ABCFamily's eight o'clock movie.

Although this is a message specifically to seniors, all others must heed my warning. Senioritis is a horrible disease and should be treated with care. Don't let it consume you and proceed through high school with caution!

Late to the party

Broward Picks Up Slack for the 2012-2013 School Year

By Jeana Lindo, Somerset Academy

When I arrived at school late this morning, I discovered that Broward County has implemented stricter policy this year concerning punctuality.

My friends had warned me, but I didn’t believe it until the office staff informed me “Broward County is not accepting parent signatures as excuses anymore, a tardy is a tardy. We can only excuse it if you have a doctor’s note.”

Tardies will be treated like absences in that they require legitimate excuses to be excused.

Something that also requires a doctor’s note is the use of sunglasses indoors. I’m puzzled as to why there should be anything against sunglasses -- they’re a fun and useful accessory.

The Code of Conduct is armed with witty responses to any complaints students might make about the dress code: “Changes in clothing trends will not override the dress code policy (page 25)”.

In the past, such strictness only lasted for a few weeks before students acted as they did before, as if the rule were not there in the first place.

 They seem to be serious this year and I suspect they will not follow the same pattern again.

EASIER SAID THAN DONE

Dear incoming freshman:

     Everyone knows that no one knows how to solve the agony of high school. Your family and peers threw advice in our face before high school started: 

  - Stay focused

  - Bring a healthy attitude to school

  - Don't procrastinate

  - Make friends your first day

  - Be prepared with school supplies

  - Take advantage of extra credit

  - Stay out of trouble

  - Don't use your phone in class

  - Hang with the right crowd

  - Stay organized

  - Enjoy the little things

  - ...

     Despite the never ending lists, you will be okay. Yes, of course you should complete this checklist, but this is all easier said than done.

     School seems to be tedious and you're right it comes in waves as high as tsunamis, but realize you have to try and push through it and you'll come out unscathed. 
     Your first day will be awkward when your sitting in your class, the teacher takes attendance, the room holds so much tension that it binds everyone to the seat and no one wants to move, and you have to push through one day at a time. This is only the first day so don't worry, you will make so many friends as long as you break barriers and be the stronger person to say "hey."  
     Every school is different which means there's a wide variety of kids at every school and you will be bound to make new friends, just be open.  
     Teachers assign more work than you are used to from middle school and you will adapt if you don't procrastinate.
     Please take this information, coming from a junior high school student, and apply it. This information was also given to me over the years and here is my compilation of hope and advice from me to you. It is easier said than done, but all of this is possible.
     Enjoy walking down the halls of your high school with your nose up, from your wealth of pre-acquired wisdom, on day one.
    

Surviving the Sun

Recently, I told you all about the dangers of tanning and ultraviolet light. Well, it affects more than your skin.

Why do we wear sunglasses? Oh yeah...because the sun's in our eyes.

The sunlight in our eyes is none other than ultraviolet light and not all sunglasses protect you from it.

Sure, you can rock some shades and look all fly...but to really protect your eyes, you should wear UV ray protecting sunglasses.

You can find them anywhere and your eyes will thank you. They need protection from the sun's powerful light.

Your eyes are directly exposed to ultraviolet light in tanning beds. That is why they make you wear those funny little goggles when you step into those. Your eyes will not be okay otherwise.

According to this informative handbook from the United States Environmental Protection Agency, "excessive exposure to UV radiation from daily activities...can burn the front surface of the eye."

Special protection sunglasses can save a lot of trouble.

When Boredom Strikes

With rainy weather, tropical storms and possible hurricanes sometimes you just HAVE to stay home and that's when the horrible disease strikes. Luckily, there is an easy cure!

When you're stuck at home for a few hours it is always best to watch a movie, that usually makes the time fly by. Find an actor you like and try to watch all their movies by the end of the summer, saving the good films for "stay indoors" weather. After watching so many movies, feature length films can get boring, and sometimes there is nothing good on T.V. so you'd have to move to the next treatment: crafts.

Using the power of Google and Youtube you can spend an afternoon learning how to make an origami crane or how to cook. Boredom gives you a chance to find new hobbies or develop talents you didn't even know you had. At some point in life cooking becomes essential and crafts become handy, so get a head start and enjoy!

In case the other two treatments aren't your cup of cherry flavored medicine, there is still an answer: be productive. As teens, cleaning our rooms comes second when we have an opportunity to go out with friends. It is important to keep things neat and organized to please the parents. Also, it may be time to clean out your closets and get rid of old clothes or shoes that you don't wear anymore. You can donate these clothes to Goodwill or be creative with them. It is ultimately your decision but either way you'd be productive, organized, pleasing your parents and doing a good deed for society. Seems like a win-win situation.

That is my prescription, just be careful on the dosage and remember to have fun with any option!

Summer Survival: Tanning

Now that it is summer time and school seems miles and miles away, I must recognize one of the hottest summer trends in the Sunshine State: Tanning.


Tanning is every teenage girl's hobby anywhere from the backyard to the scorching beaches. The fun little substitute for tanning (for all you ladies who avoid burning) is bronzer!

To be honest, I do not tan. I could, but I would burn first, plus my seventh grade science experiment was on the dangers of the sun's rays. Here is some healthy information about tanning. Everyone deserves to be informed.

How to Survive a Tan-Filled Summer

First off, the sun is the source of a tan...but it is not just any ray of light that causes your skin to magically change color. The actual rays that create tans are ultraviolet rays, and they are dangerous. 

Exposure to ultraviolet light can cause wrinkles, dark spots on the skin, and skin cancer. 

A lot of people say, "Oh, come on! Everything causes cancer nowadays." 

Can we really call ourselves experts on these subjects? I can not. But there are people and organizations that have spoken up about this issue. 

You should know that using tanning beds does not make tanning any better. There are tons of salons out there that claim that the tanning beds are safer to use and will not cause cancer. In reality, those lights on the inside, they emit ultraviolet light. 

In other words, instead of getting hit by the sun from millions of miles away, you are directly being hit by dangerous ultraviolet light.

The U.S. Food and Drug Administration (FDA) has some information on this topic on the website.

According to the FDA, a tan is actually a reaction from the skin. When it is hit by ultraviolet rays, the skin acts up. It produces melanin, a pigment that makes the skin darker. This reaction damages the skin and can cause serious damage (in the form of skin cancer) over time. 

How much time? It depends on the person, but the FDA said it could take decades, meaning that people tanning at a younger age are more likely to get skin cancer. 

Alternatives

If you decide you can go without tanning in the sun, the alternatives will work. What are they?

Tanning sprays and lotions

Using these means no sun damage! Hooray! 

If you are spraying it on, make sure you do not inhale it. Also, the FDA recommends keeping your eyes, nose, and lips clear of sprays:

"[Sunless tanning sprays and lotions] should not be inhaled, ingested, or exposed to areas covered by mucous membranes including the lips, nose, and areas in and around the eye (from the top of the cheek to above the eyebrow) because the risks, if any, are unknown." 

For more information on alternatives to sun tanning click here.

Happy tanning!

Enjoy Your Summer, You Deserve It!

After a stressful year in school, you may find it hard to realize that once summer comes you have absolutely nothing to do! This wonderful feeling usually takes time to adjust to and you may feel strange just laying on your couch with no worry about projects or finals. Some people feel that they need to spend their entire summer preparing for their next year in high school and don't take the time to enjoy special days with their friends. While summer can be used to research different scholarship or job opportunities, you should still take a break and give yourself some credit for working so hard. When school starts again, the stress starts to  pile on and you'll be missing those sunny, summer days. So, enjoy your free time and try not to worry too hard.... there will be plenty of time for that next year.

The stress is worth it!

Let’s be honest: High School is not all it’s cracked up to be. Friends and family have preached for years “Just wait until you get to high school! It will be the time of your life!” In retrospect, it very well may be. But, there will come a day when you have three essays due, a test to study for and a best friend who is going through a break-up and needs comforting, and you realize High School is nothing you imagined it to be. There will be countless papers to do, books to read, drama to ignore and tears that will roll down your face. It will seem impossible to keep up, to be smarter, faster, or better.

But, what you have to remember through it all is who you want to be once you cross the finish line. Do you want to attend Harvard, and get your masters in psychology? Do you want to go to California to attend an art school? Or, perhaps you have dreams of saving lives as a surgeon. No matter what path you want to take, you have to remember it, and be inspired by it. Yes, the path will be tedious and exhausting, but imagine the reward, that moment when you realize it was all worth it, and use that feeling to fight longer, read more, and search harder, because you

will become everything you dreamed.

As summer starts, you may by overjoyed to have the weight of school lifted. For two months your biggest concern will be whether to go to the pool or the beach.

But, looking back, will you honestly be able to say you've done the best you could? Will you be able to become that psychiatrist, or artist, or surgeon? High School will go by in the blink of an eye, whether or not you want it to, or think it will! What is important is not only to make it through, but to become a graduate with as few possible regrets about friends, grades, and the use of your high school experience in general. So, as you sit by your pools this summer, with not a care in the world, think about the school years' past and what you will do next year to be able to declare "I have given my all!"